Embrace Aging
Wellness Wednesday, Expectations, Self-Care Dr. Kimberly VanBuren, PhD, LMFT/LPC-S Wellness Wednesday, Expectations, Self-Care Dr. Kimberly VanBuren, PhD, LMFT/LPC-S

Embrace Aging

Recently, I got my first pair of prescription glasses after a long while of harassment from my husband, telling me that I needed glasses. I knew he was right, but I resisted. Why? If you cannot see, you cannot see, which can happen at any age. But full disclosure: I do not look my age. I do not have gray hair or many wrinkles, and my spirit is young. So, although I always proudly tell people my age, I know I do not look it.

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Too Busy
Wellness, Work-Life Balance, Time Management, Expectations Dr. Kimberly VanBuren, PhD, LMFT/LPC-S Wellness, Work-Life Balance, Time Management, Expectations Dr. Kimberly VanBuren, PhD, LMFT/LPC-S

Too Busy

“I am so busy,” “I just have so much to do,” “I don’t have enough time”; how many times have we all said that? It happens to me more often than I would like. In one week, there are 168 hours, and it often feels as though they pass within the blink of an eye. Where does the time go, and why can’t I seem complete the things I need to do?

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