Optimizing Your Time

Optimizing Your Time

There are 168 hours a week and 24 hours a day; this will not change; time is finite. It is essential that we make the most of that time while still having healthy priorities. Here are a few tips to help you recognize what things in our lives need immediate attention, what things are a priority, and what things are not essential to our wellness.

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Too Busy
Wellness, Work-Life Balance, Time Management, Expectations Dr. Kimberly VanBuren, PhD, LMFT/LPC-S Wellness, Work-Life Balance, Time Management, Expectations Dr. Kimberly VanBuren, PhD, LMFT/LPC-S

Too Busy

“I am so busy,” “I just have so much to do,” “I don’t have enough time”; how many times have we all said that? It happens to me more often than I would like. In one week, there are 168 hours, and it often feels as though they pass within the blink of an eye. Where does the time go, and why can’t I seem complete the things I need to do?

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