My life management coaching practices are focused on helping women who feel overwhelmed, overburdened, and need help getting on a path to achieving goals they have. This could look like a mom who has always had dreams of owning a bakery, but continues to make no progress because life always gets in the way. Or it could look like a woman in the middle of her career and tired of doing the same things over and over and is looking to feel excited about life again and figure out what she enjoys.

When to see a therapist

You experience mental health symptoms that cause distress in your life (i.e., anxiety, depression, trauma, disordered eating) and need help addressing those concerns.

You want to heal from past hurts or trauma.

You’re struggling with an overwhelming feeling that you need to talk out with a professional.

You are experiencing relationship issues and could benefit from couples counseling.

When to see a life coach

You feel like life is unorganized and you need someone to help organize it with you.

You want accountability in setting goals and actually following through on working towards them.

You feel like your life is on autopilot, and want to challenge yourself or break out of your comfort zone.

You want to stop unhelpful habits and replace them with productive alternatives.

You know that your self-limiting self talk keeps you from living your best life and you want to learn how to replace that voice with an empowering one.

You feel confused about the next chapter in your life (i.e. struggling with career decisions, major life choices)

You know that you have a lot to feel grateful for but something is missing and you need to feel inspired about life.

You want to tap your inner motivation for a major goal, such as running a marathon.

I see clients from single sessions, to 6 month plans, varying in the depth we work together. I have found that 3 to 6 months is the right amount of time for majority of clients to establish new habits and actually implement change.

My goals are for you to feel that your life is more manageable and organized, that you are more empowered and inspired to achieve life goals, that you are more capable and confident to be who you want to be, and that you feel more present and in control of your life, rather than life passing you by.

We all have inner critics and limit ourselves. Having a coach allows you to push through your boundaries and push through obstacles people tend to not be able to push through alone. With a background in psychology and therapy, working with me is you going all-in and committing to making it really happen by having an expert’s support. You will feel far more supported, invested, and empowered vs going on the journey alone.